Fitness Classes


We have a number of classes on throughout the week during the day and on evenings. The classes are lead by our experienced staff and gives you access to group training in general fitness, kettle-bell, boot camp or triathlon training.

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Monday Classes

9.15am - 10.15am - LEGS,BUMS, TUMS

10.15am - 11.15am - STRETCHWORKS

2.00pm - 3.00pm - CIRCUITS

6.00pm - 7.00pm - BOOTCAMP

6.30pm - 7.30pm - WATTBIKE

7.15pm - 8.15pm - SLIM CLUB


Tuesday Classes

9.30am - 10.30am - WAVE YOGA

12.30pm - 1.30pm - PILATES

4.15pm - 5.15pm - WAVE YOGA

5.00pm - 6.00pm - The Edge

6.00pm - 7.00pm - THE EDGE

7.00pm - 8.00pm - WATTBIKE


Wednesday Classes

9.15am - 10.00am - Legs, Bums & Tums

10.15am - 11.00am - Stick & Step

6.00pm - 7.00pm - Bootcamp

7.15pm - 8.15pm - TRIATHLON COACHING


Thursday Classes

8.00am - 9.00am - WATTBIKE

9.00am - 10.00pm - CIRCUITS

12.00pm - 1.00pm - SWEAT IT OUT

2.00pm - 3.00pm - CIRCUITS

4.15pm - 5.15pm - CIRCUITS

5.30pm - 6.30pm - CIRCUITS

7.30pm - 8.30pm - CIRCUITS


Friday Classes

9.30am - 10.30am - HIIT

6.00pm - 7.00pm - TRIATHLON TRAINING



Saturday Classes

9.30am - 10.30am - HIIT

10.00am - 11.00am
- WATTBIKE

10.45am - 11.45am - WAVE YOGA


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